Suicide Prevention & Crisis Resources
If you are experiencing thoughts of suicide, please know you are not alone — help is available. Reaching out can feel difficult, but it is a brave and important step toward finding relief and safety. Below are trusted resources you can turn to for immediate support, as well as tools for ongoing care.
Crisis Support
Available 24/7
988 Suicide & Crisis Lifeline Call
or text 988 for free, confidential support anytime.
The Trevor Project
Support for LGBTQ+ youth
Call 1-866-488-7386 or text START to 678678.
Trans Lifeline
Peer support for trans and questioning individuals
Call 877-565-8860 for confidential, trans-led support.
Emergency Services
If you or someone else is in immediate danger, call 911 or go to your nearest emergency room.
Ongoing Support & Helpful Tools
Now Matters Now
Real stories, skills, and practical tools for coping with suicidal thoughts, based on proven approaches like DBT.
Suicide Prevention Resource Center
Educational resources for individuals, families, and communities.
Find a Therapist who accepts insurance or cash pay.
If you are not currently working with a therapist, these directories can help you connect with support in person or online. Just type in your zip code & other preferences for a directory of therapists that may suit you:
A Compassionate Note
Suicidal thoughts can feel overwhelming and isolating, but they do not define you — and they do not last forever.
Support is available, and healing is possible. You are not alone.
If you are a current client of mine and are experiencing distress, please know you are welcome to talk with me about these feelings during our sessions.
For immediate help outside of sessions, please use the crisis resources above.
National Queer and Trans Therapists of Color Network
Resources for Couples
The Seven Principles for Making Marriage Work
This bestselling guide from relationship expert John Gottman offers practical strategies to build a lasting, emotionally intelligent marriage.
Fight Right: How Successful Couples Turn Conflict Into Connection
Learn the 5 secrets of successful couples and how to turn conflict into deeper intimacy and lasting love.
Us: Getting Past You & Me to Build a More Loving Relationship
This New York Times bestseller provides a roadmap for building deeper intimacy and connection in your relationship.